Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
The best of food pics this week. You can share yours too here #RediffFoodies.
Rediff reader Sangita Agrawal tells you how to make a healthy breakfast at home.
Chintan Sampat, 45 shares his incredible weight loss story.
Food blogger Sangita Agrawal shared these breakfast recipes.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Rushil Zambare, 29 from Thane shares his fitness journey.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
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